Capers are small, pickled flower buds that can add saltiness and tang to a dish. They’re high in sodium and best use sparingly for both flavor and health reasons.
 
Salty, rich, and tangy, capers are a mainstay in Mediterranean cuisine and used to bring a burst of flavor to a variety of dishes.
 
Capers are the immature flower buds of Capparis spinosa, a type of bush that’s commonly cultivated in countries like Spain, Italy, and Greece.
 
They’re usually salted and pickled and used as a garnish or seasoning, thanks to their small size and intense flavor.
 
What’s more, capers pack quite a punch in terms of nutrition and may be associated with several health benefits.
 
This article explores some of the benefits and downsides of capers and will take a closer look at how to use them